Shooting In the final part of our 'Master your Finishing' series, the Nike Academy show you how to turn your marker inside out, before giving the goalkeeper no chance

Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager

Shooting Add some heavy artillery to your firepower with this long range shooting drill from the Nike Academy

Shooting Become the ultimate penalty box assassin with this drill from the Nike Academy

Crossing West Ham United's academy director, Tony Carr, shows you how to convert your crosses

Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces

Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Improve fitness with the ball at your feet, with this drill from Liverpool's head of fitness and conditioning, Darren Burgess

Training Guides The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store