Test

test Boost your reactions out on the pitch? Then get some omega-3 oils down you, just like Becks did

test Richard Mantell, full-back for Reading, England and Team GB, on how to improve your prowess from set-pieces

test Boost your pace, power and agility with world 400m hurdles champion, Dai Greene

test Slicker than your grandma's knitwear and tighter than your girlfriend's hot pants. Ladies and gentleman, doff your cap to the adidas Primeknit 2.0

test Follow three simple rules from New York Knicks performance specialist, Andy Barr,and your body will be able to cope with a chock-a-block fixture list

test Dallas Cowboys safety Barry Church is charged with stopping the opposition’s dangermen latch onto a pass. He filled FFT in on the secrets to marking a man on the move

test Former Wolves striker Don Goodman tells you how to work in tandem with a big target man

test Leave the sunbathing to your other half – you’ve got a pre-season to prepare for. Follow FFT’s guide to packing your suitcase and get your body ready for the beach and the pitch

test Looking for new players? Don't make these common mistakes, says ex-pro footballer and performance specialist Rasmus Ankersen

test From wind-resistant jackets to portable hand-warmers, make sure you’re equipped to deal with whatever Mother Nature throws at you with FFT’s essential kit guide. In your face, January!