Test

test To find space you have to unsettle the opposition with clever movement, says Everton's South African midfielder

test Has the opposition’s solitary fan singled you out for a verbal lashing? Don’t let it get to you thanks to advice from Brentford's peak performance coach, Tom Bates

test Build a core of steel and improve your all-round game, says Everton's Steven Pienaar

test They're finally here: New Balance unveil their new boot silos and we've got all info you need to get up to speed

test adidas product manager Antoine Hadjimanolis, tells you everything you need to know about the new Predator Instinct

test Jumpers for goalposts? Nah. Nike have a much better idea. Their portable pitch means that a night-time kickabout has never been easier

test Reward your wingers with quality service and you will reap the rewards, says England under-20 head coach Peter Taylor

test Add these foods to your matchday diet to fuel your performance

test If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand

test Optimise your performance by swapping your cheese triangles and choccy bars for lean meat and veg, says Southampton’s consultant nutritionist, Mike Naylor