Test

test Rule your penalty box like a lion marking his territory, says Ipswich Town No.1 Scott Loach

test Turns out George Best was right, with sports performance boffins concluding that sex the night before a game can help, rather than hinder performance. So what are you waiting for?

test Add these foods to your matchday diet to fuel your performance

test Play five-a-side? Pah, that’s so last year! Take your game up a level with some three-on-three

test Yeovil Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!

test Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas

test From positional sense to losing your marker, former Premier League goal-getter Dion Dublin talks FFT through his target man guide

test We have the lowdown on conditioning your body for a remorseless assault on the opposition

test World champion trickster John Farnworth wraps up his freestyle masterclass with the cross toe bounce

test Ever wondered what goes into making a top footballer’s personalised boot? FourFourTwo joins Marouane Fellaini and Tom Ince at a state-of-the-art boot laboratory as they get measured up