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test What’s Your Pitch? is helping small football clubs with their day-to-day running, from earning a sponsorship deal to getting in the newspapers

test adidas product manager Antoine Hadjimanolis, tells you everything you need to know about the new Predator Instinct

test Optimise your performance by swapping your cheese triangles and choccy bars for lean meat and veg, says Southampton’s consultant nutritionist, Mike Naylor

test Ladies and gents, allow FFT to introduce Albert, the official match ball for London 2012

test Reward your wingers with quality service and you will reap the rewards, says England under-20 head coach Peter Taylor

test After Jason Roberts revealed he’s a vegan throughout the season, we asked him what he eats and why. Give it a bash if you can handle the chocolate cravings...

test What foods to avoid when pre-match hunger strikes

test These snacks will give you an energy hit before you cross the white line

test To find space you have to unsettle the opposition with clever movement, says Everton's South African midfielder

test If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand