7 best breakfasts for footballers

Porridge – known as the breakfast of champions – leaves you feeling full and with additional muscle-nourishing protein from the peanut butter provides a good supply
of long-lasting energy.

Ingredients (Serves 1)
Porridge oats (60g)
Handful of blueberries and raspberries
1 tbsp chia seeds
1 scoop chocolate whey protein
Almond milk (120ml)

1 tbsp peanut butter
1 tsp honey

How to make it
1 Place all ingredients into a small protein shaker
2 Shake well and leave in the fridge overnight
3 In the morning add extras and cook over a low heat whilst stirring until thickened
4 Serve

Kcal: 370, Protein: 33g, Carbs: 41g, Fat: 7.6g

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