Rob Kemp
Latest articles by Rob Kemp

What happens in a football medical? How to pass one, and why some players don't
By Rob Kemp published
Premier League Most players glide through them as transfer formality, but others can see their moves put in doubt. FourFourTwo finds out why...

24-hour pre-season meal plan
By Rob Kemp published
Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training

What to eat for your position
By Rob Kemp published
Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch

How to strengthen your feet
By Rob Kemp published
Strength Strong foot muscles will reduce the risk of injury and make every kick more powerful and precise, so ensure you develop them in the right way. Oh, and try to wear boots that fit...

5 ways to improve mental focus for football
By Rob Kemp published
Psychology Make sure you're prepared for the psychological strain of 90 minutes with these easy-to-follow tips

7 high-protein dinner recipes for footballers
By Rob Kemp published
Recovery Use these recipes after your post-work training session to boost recovery and optimise muscle gains

7 best snacks for footballers
By Rob Kemp published
Stamina Indulge in guilt-free snacking with these tasty nibbles from nutritionist Liam Holmes

7 healthy lunches for footballers
By Rob Kemp published
Recovery Whether it's a pre-workout feast or an energy refill, give your body what it needs with these midday meals from nutritionist Liam Holmes

7 best breakfasts for footballers
By Rob Kemp published
Stamina Kick-start your day with these energy packed meals from elite nutritionist, Liam Holmes

How to get fit with a skipping rope
By Rob Kemp published
Fitness Skipping isn’t just for schoolgirls with pigtails – it’s also for footballers who want fancy footwork and a tireless engine. Interested? Grab yourself some rope and jump this way
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