Shopping list essentials

It’s easy to trawl around the supermarket and just throw shiny looking items in colourful wrappings into your trolley like some kind of gullible marketing man’s dream – but put a little thought into your weekly big shop and you can instead walk out with good health, optimal performance and recovery in the bag.

Nutritionist Ben Comber is here to draw up a shopping list that your muscles will approve of: carbs for performance, fruits and veg for nutritional density, and those all-important proteins. Let him be your guide through the aisles…

Nutritional information provided by performance nutritionist Ben Coomber. For more visit or Follow Ben on Twitter, Instagram and Facebook.

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