Equipment
10-12 cones and a side stepper.
More after the break
Action
Position the cones in two lines. Fasten the side stepper to your ankles. On completion, turn to work back along the grid.
Progression
Do the drill backwards or use a ball and dribble around the cones.
SETS 3 (plus a final set done without the side stepper, with 3-minute recovery between each set)
REPS 6 (with no recovery between each rep)
SAQ International are the established leaders in Speed, Agility and Quickness training. For more information visit www.saqinternational.com
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