Weeks 1 & 2
Run 50m in 10 seconds. Complete 10 reps. Rest for 10 seconds in between reps. Do this twice a week.
Weeks 3 & 4
Run 30m in 6 seconds. Complete 12 reps. Rest for 10 seconds in between reps. Do this twice a week.
Weeks 5 & 6
Run 20m in 5 seconds. Complete 10 reps. Rest for 6 seconds in between reps. Do this twice a week
Training programme designed by elite conditioning coach Michael Amoah. Follow him on twitter@Mili4n
The Sergio Aguero training guides
Accelerate like Aguero
Power up your pistons to roar past opponents
Bring spring to your sprints
Eat like a superstar: Muscle fuel
The Lionel Messi training guides
Move like Messi
Prime your legs to twist and turn through any gap
Add whoosh to your wiggle
Eat like a superstar: Muscle fuel
The Cristiano Ronaldo training guides
Rampage like Ronaldo
Boost your body to out-power all-comers
Rise above the rest
Eat like a superstar: Muscle fuel
