Rui Patricio

Shooting From Van Basten’s improbable volley to Gazza’s Wembley magic, let us teach you the skills to copy these great European Championship goals

Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness

Strength Does the thought of six weeks’ training make you feel sick to the stomach? Worry not, and let six of the game’s top professionals help you get through it. Now suck it up and get to work!

Training Guides Crash, bang, wallop! Work on three finishes for the price of one, with this drill from the Nike Academy

Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes

Gareth Bale Real Madrid's master craftsman Gareth Bale talks FourFourTwo Performance through his favourite ways to merk an opponent

Strength Derby County strength and conditioning coach Steve Haines devises a day-by-day training guide to help you prepare for your next fixture. Mix it up, don’t overdo it and stick to what you know

It's time to dig deep because it's running, running and more running with Liverpool's head of fitness and conditioning, Darren Burgess

Shooting Hit the back of the net with this drill from Coerver Coaching

Training Guides Pass, move, shoot, score. Carve out a path to goal and finish with deadly accuracy, thanks to this drill from Coerver Coaching