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Paulo Bento Portugal coach Paulo Bento said everyone in his national set-up deserves some blame for his team's 1-1 draw versus Israel on Friday.

Pre-season After a relaxing summer on the beach, Sunderland's midfield dynamo Jack Rodwell is raring to kick-start the new season. He tells FFT Performance how he gets himself back into top gear

Training Guides Get more from your training sessions by following advice from Fulham's assistant coach, Scott Miller

Recovery Breath life into your aging legs with expert advice from Andy Barr, the New York Knicks' injury prevention and performance specialist

Training Guides Train your team to stick to the passing game when the pressure is on, courtesy of this drill from the Nike Academy's assistant coach, Matt Wells

Passing Unlock any defence with this passing drill from West Ham United's academy director, Tony Carr

Passing Break down a packed defence by dragging the opposition out of position, says West Ham United's Academy director, Tony Carr

Shooting From Van Basten’s improbable volley to Gazza’s Wembley magic, let us teach you the skills to copy these great European Championship goals

Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness

Strength Does the thought of six weeks’ training make you feel sick to the stomach? Worry not, and let six of the game’s top professionals help you get through it. Now suck it up and get to work!