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Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction

Shooting Punish the goalkeeper’s wet weather handling, thanks to this drill from the Nike Academy’s head coach, Jimmy Gilligan

Training Guides Introducing Dortmund’s new weapon – the Footbonaut. Could this be the future of training?

Speed Boost your top speed and finish in a flash, with this drill from the Nike Academy's head coach, Jimmy Gilligan

Control Stop the ball dead and pick out a team-mate with this drill from Nottingham Forest first team coach, Jimmy Gilligan

Michael Ballack The former Chelsea and Bayern Munich midfielder spent hours on the training pitch honing his finishing skills. Watch our video and then try his shooting drills

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Spain Dither in front of goal no more. Supercharge the speed of your finishing with this shooting drill from Coerver Coaching

Speed Fix your running biomechanics and leave markers for dead with these expert tips from running coach Mike Antoniades

Crossing Former West Ham United academy director, Tony Carr, shows you how to terrorise the opposition from out wide