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Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction

Shooting Punish the goalkeeper’s wet weather handling, thanks to this drill from the Nike Academy’s head coach, Jimmy Gilligan

Training Guides Introducing Dortmund’s new weapon – the Footbonaut. Could this be the future of training?

Speed Boost your top speed and finish in a flash, with this drill from the Nike Academy's head coach, Jimmy Gilligan

Control Stop the ball dead and pick out a team-mate with this drill from Nottingham Forest first team coach, Jimmy Gilligan

Training Guides Train like Blackburn Rovers' number one, with Robbo's indispensable goalkeeping drills

Manchester City Manchester City & England goalkeeper Joe Hart gives you five essential drills to help you enhance your all-round game between the sticks

Psychology Focus on fun and watch your rising stars blossom, says Wayne Rooney's former youth team coach, Tosh Farrell

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Training Guides From chest control to short passes, this is the complete technical workout from Nigel Reo-Coker