Rui Patricio

Michael Ballack The former Chelsea and Bayern Munich midfielder spent hours on the training pitch honing his finishing skills. Watch our video and then try his shooting drills

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Spain Dither in front of goal no more. Supercharge the speed of your finishing with this shooting drill from Coerver Coaching

Speed Fix your running biomechanics and leave markers for dead with these expert tips from running coach Mike Antoniades

Crossing Former West Ham United academy director, Tony Carr, shows you how to terrorise the opposition from out wide

Passing Make the leap from shovel-footed donkey to defensive pass master, thanks to this drill from Rio Ferdinand's youth team coach

Crossing West Ham United's academy director, Tony Carr, shows you how to convert your crosses

Training Guides You don't need costly tech to review your team's game - as Charlton's analyst Brett Shaw explains, a camera phone and a step ladder will do!

Training Guides If your usual preparation involves a jog round the park and a game of ‘three-and-in’, help is at hand with the Nike Academy, who have devised the type of programme used by Prem sides

Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy