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Training Guides If your usual preparation involves a jog round the park and a game of ‘three-and-in’, help is at hand with the Nike Academy, who have devised the type of programme used by Prem sides

Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy

Control Learn to control the ball on your torso and you’ll enhance your ball retention, passing and ability to find some space, says technical coach Alfred Galustian

Real Madrid Emulate Jose Mourinho's galacticos with this drill designed by the Premier League's technical skills advisor, Alfred Galustian

Shooting In the final part of our 'Master your Finishing' series, the Nike Academy show you how to turn your marker inside out, before giving the goalkeeper no chance

Shooting Defensive teams stifling your attacking prowess? Have the goals dried up? Don't transfer list the strikers just yet. This drill from the Nike Academy should help architect a change in fortune

Want to cover every blade of grass in 90 minutes? Then you need to introduce Liverpool's long pass and sprint drill to your training session

Improve fitness with the ball at your feet, with this drill from Liverpool's head of fitness and conditioning, Darren Burgess

Tottenham Learn how to dribble like Gareth Bale from the man himself

Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker