Rui Patricio

Training Guides The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store

Training Guides What happens to the body when it's asked to play 90 minutes in suffocating heat and humidity? Our experts explain

Manchester United Fast-track your way to match-winning condition with small-sided football, says Manchester United head of fitness and conditioning, Tony Strudwick

Víctor Valdés Dominate the penalty box and snatch crosses out of the sky, thanks to expert tips from Manchester United goalkeeper, Victor Valdes

Víctor Valdés Manchester United's Spanish goalkeeper reveals his secrets to becoming a playmaking shot-stopper

Barcelona From daisy cutters to dodgy bounces, Manchester United's safe pair of hands tells you how to hold on to the ball

Ashley Young Use this drill from the Manchester United and England speedster to build lightning quick reflexes and devastating dribbling skills

Ashley Young Take every chance with this shooting drill from the Manchester United and England star

Manchester United All you need is a ball and a wall to hone your shooting skills with both feet, says Fenerbahce and Portugal winger Nani

Manchester United Add a new skill to your arsenal, with the help of former Fulham manager Rene Meulensteen