Skip to main content

Get fit with Liverpool: Part Five

Darren Burgess, head of fitness and conditioning at Liverpool:

"For this one you don’t need a ball – just an iron constitution. Stand on the goalline and sprint to the 18-yard line, before jogging back to the six-yard line.

Turn and immediately sprint to the halfway line, before jogging back to the 18-yard line. Now the hard part: turn and sprint straight back to the opposing 18-yard line before jogging back to the halfway line.

Once there, sprint back to the six-yard line, jog back to the 18-yard line, finishing with a sprint back to the goalline. One of these should be enough!"

Also see:
Get fit with Liverpool: Part One
Get fit with Liverpool: Part Two
Get fit with Liverpool: Part Three
Get fit with Liverpool: Part Four
Get fit with Liverpool: Part Six

Fancy creating your own 3D drills using the TactX software? Click here to find out more.