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Shooting Control, turn and finish in a flash with this drill from the Nike Academy

Shooting Become the ultimate penalty box assassin with this drill from the Nike Academy

Shooting Add some heavy artillery to your firepower with this long range shooting drill from the Nike Academy

Shooting Strikers can use opposition defenders to their advantage, says Nike Academy head coach, Jimmy Gilligan

Shooting Take out the full-back, deliver from out wide and convert with a perfect strike, thanks to this drill from the Nike Academy

Training Guides Switch from attack to defence in a flash, with this drill from Coerver Coaching

Training Guides Train like Blackburn Rovers' number one, with Robbo's indispensable goalkeeping drills

Manchester City Manchester City & England goalkeeper Joe Hart gives you five essential drills to help you enhance your all-round game between the sticks

Psychology Focus on fun and watch your rising stars blossom, says Wayne Rooney's former youth team coach, Tosh Farrell

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale