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Improve fitness with the ball at your feet, with this drill from Liverpool's head of fitness and conditioning, Darren Burgess

Tottenham Learn how to dribble like Gareth Bale from the man himself

Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker

Shooting Control, turn and finish in a flash with this drill from the Nike Academy

Shooting Become the ultimate penalty box assassin with this drill from the Nike Academy

Shooting Add some heavy artillery to your firepower with this long range shooting drill from the Nike Academy

Shooting Strikers can use opposition defenders to their advantage, says Nike Academy head coach, Jimmy Gilligan

Shooting Take out the full-back, deliver from out wide and convert with a perfect strike, thanks to this drill from the Nike Academy

Training Guides Switch from attack to defence in a flash, with this drill from Coerver Coaching

Training Guides Train like Blackburn Rovers' number one, with Robbo's indispensable goalkeeping drills