Football players change direction more than a 1000 times in a game. Whether that movement is used to skip away from a tackle or lose a marker in the box, it makes a difference.
FFT and Lucozade Sport wants to help you make that difference. To do this, you need the right training.
More after the break
An exercise that perfectly simulates explosive movements in a tight space is the arrowhead agility drill.
This workout challenges a player's balance, co-ordination and ability to accelerate and decelerate at speed.
To find out more watch this video and prepare yourself for football's sudden movements.
For more football tips see:
Warm up essentials: Change of direction
Newcastle United: chaos mirror drill
Master technique: 1 v 1 change of direction
Ashley Young: Improve change of direction
Improve your speed of foot