Latest articles by Andrew Murray
Five-minute big game meals
Pre-match Sport and exercise physiologist Dr Stewart Laing's quick pre-game meals for every kick-off time
The FourFourTwo Preview: Everton vs Liverpool
Premier League Premier League | Goodison Park | Sat 23 Nov | 12:45pm
FFT100 2018: No.1, Lionel Messi (Barcelona)
FFT100 There will soon be a time when Messi and Ronaldo aren't the best players in the world, but 2018 hasn't been it. The victim of boredom in Ballon d'Or voting remains the finest footballer on the planet
Cazorla: My biggest problem adjusting to life in England
Santi Cazorla Arsenal playmaker Santi Cazorla has revealed the biggest problem he faced after joining Arsenal - his curtains.
Get faster quicker
Manchester City Manchester City's head of sport science Sam Erith reveals a short gym routine that will boost your acceleration in no time
Showstopping skills: The Air Akka
Control Want to wow your mates with an outrageous showboat? Watch professional freestyler Daniel Cutting show you to perform this trick, without putting out your hip
The FourFourTwo Preview: Crystal Palace vs Fulham
Premier League Premier League | Selhurst Park | Mon 21 Oct | 8pm
Volley like Van der Vaart
test Performance technical coach Alfred Galustian explains, frame by frame, how to strike the ball like Hamburg and Holland midfield maestro Rafael van der Vaart
Adrian, the fan and 10 of football's weirdest injuries
Lists Adrian could miss this weekend's action after being taken out by an exuberant Liverpool fan during Wednesday's Super Cup celebrations. Andrew Murray picks out some other strange ailments...
The FourFourTwo Preview: Liverpool vs Arsenal
Premier League Premier League | Anfield | Sun 21 Dec | 4pm
Jordi Alba: Feed your engine
Jordi Alba Barça and Spain’s tireless full-back, Jordi Alba, on optimising performance with the food on your plate
Getting the best out of problem players
Psychology Man-management with InnerDrive's Bradley Busch and Bolton Wanderers manager Phil Parkinson
8 things Barcelona and Real Madrid must do to regain their stranglehold on Europe
UEFA Champions League With the La Liga giants both suffering ignominous exits last term, we take at look at how the pair can dominate the Champions League once more
Neymar and the Toiss: meet the controlling circle of friends that influence his every move
Neymar To understand what Neymar might do next – or where he might go – you have to know a little about his inner circle
Virgil van Dijk exclusive: “I’m not going to lie, I was pretty scared – I could have died”
Liverpool The Dutch defender has transformed the Reds into Premier and Champions League contenders – and even he thinks he’s been worth every penny...
The FourFourTwo Preview: Aston Villa vs Cardiff
Premier League Premier League | Villa Park | Sat 9 Nov | 3pm
Messi: The best is yet to come
FFT100 He may no longer be No.1, but it's far from the end of Leo Messi's career: as FFT's Andrew Murray notes, 2014 could be his zenith...
Roberto Soldado: Master a deft touch
Roberto Soldado The skilful Villarreal sharpshooter tells you how to disable the opposition using close control
The FourFourTwo Preview: Liverpool vs Stoke
Premier League Premier League | Anfield | Sat 29 Nov | 3pm
The FourFourTwo Preview: Stoke vs Liverpool
Premier League Premier League | Britannia Stadium | Sun 12 Jan | 4:10pm
The FourFourTwo Preview: Arsenal vs Chelsea
Premier League Premier League | Emirates Stadium | Sun 26 Apr | 4pm
Showstopping skills: The Heel Flick
Control Perfect the heel flick with this video tutorial from football freestyle world record holder Daniel Cutting
5 things we’ve learned about Chelsea going into 2018
Chelsea Andy Murray was at Stamford Bridge for Chelsea's final game of 2017, getting the lowdown on the defending champions ahead of tonight’s match with Arsenal
Explaining Marcelo Bielsa: How the Argentine came to influence football's greatest managers
Marcelo Bielsa If you thought Brian Clough’s Leeds spell was fraught, you ain’t seen nothing yet. Bielsa has inspired a generation of top coaches to become winners – and a string of club owners to pull their hair out
