Nutrition
Latest about Nutrition
Eating out before the big game
By Andrew Murray last updated
Arsenal Know what to order when you've been dragged to an Italian, Indian or Chinese restaurant on the eve of a matchday - with an expert verdict from West Ham and England chef Tim De'Ath
Prepare to play like a pro
By Ben Welch last updated
Recovery Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…
5 minute recovery meal
By Ben Welch last updated
Recovery Dish up a healthy five-minute recovery feast
Yassa Poulet with Demba Ba
By Ben Welch last updated
Nutrition Munch on this traditional Senegalese dish and you’ll be unstoppable, says the Besiktas striker
How to eat for a game
By Hugh Sleight last updated
Stamina Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match
Wayne Rooney: How I prepare for a game
By Leo Moynihan last updated
Manchester United Everton striker Wayne Rooney reveals his routine before a game: visualisation, sleep and Patrice Evra's tunes
Nathan Redmond's matchday diary
By Ben Welch published
Dribbling Nathan Redmond's matchday diary reveals his meticulous preparation before every game
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