Nutrition
Latest about Nutrition

Treats to cheat yourself fit
By Ben Welch last updated
Pre-match Save the guilt and break your diet the right way

Simon Mignolet's fitness regime and diet plan
By Ben Welch last updated
Simon Mignolet Liverpool’s Belgium goalkeeper and fitness enthusiast shares his tips for staying in Premier League shape

Toni Duggan: How to make it pro
By Chris Flanagan last updated
Psychology England and Manchester City star Toni Duggan tells you how to make it to the top

Spice up your game
By Ben Welch last updated
Pre-match Good news for curry and coffee lovers – you can boost your energy levels, burn fat and kill off exercise-related pain just by adding these six spicy supplements to your diet

Joe Hart: 5 foods I can't live without
By Ben Welch last updated
Manchester City Blood soaked steaks and BBQ pizzas top Joe Hart's guilty pleasures menu

Summer smoothies
By Huw Davies last updated
Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Eat like a Premier League star
By Ben Welch last updated
Premier League Follow good habits to eat like a Premier League pro
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