Nutrition

Clint Dempsey The Seattle Sounders and USA hitman on nutrition and dodging takeaways

Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club 

Strength Avoid piling on the pounds over the winter break by replacing your festive favourites with a selection of healthy substitutes, as suggested by Southampton nutritionist Mike Naylor

Nutrition We try out Soccer Supplement's injury recovery formula - which could speed up your return from injury  

Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time

Stamina Give your breakfast a buzz

Lucozade To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game

Southampton We spoke to Southampton’s director of performance, Mo Gimpel, to find out why muscles seize up unexpectedly during games and how you can prevent it 

Cristiano Ronaldo Become a lean, mean, CR7-style physical machine

Recovery Say no to Domino’s and yes to high-protein recovery pizza