Nutrition
Latest about Nutrition
Ultimate guide to pre-match preparation
By Rob Kemp last updated
Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision
Burgers aid recovery (Says this clown)
By Ben Welch last updated
test Don’t despair if you have to swing by the Golden Arches to get your post-match chow. In fact, you might want to invite your team-mates
4 easy to make super salads
By Ben Welch last updated
Recovery Introducing football’s leafy lunches – pack these four power plates into your diet for extra muscle and more energy, all courtesy of elite sports nutritionist Matt Lovell
How gut health affects performance
By Alec Fenn published
Nutrition Experts have revealed how signals sent from the digestive system to the brain could influence your decision making on the pitch
Express aisle essentials
By Ben Welch last updated
Recovery Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!
What do professional footballers eat for breakfast?
By Ben Welch last updated
Sébastien Bassong Join FFT at Sebastien Bassong's house for the most important meal of the day
Pub calorie counter
By Ben Welch last updated
Recovery Before you place your order at the bar this summer, consult our pub calorie counter, which outlines exactly how to burn off all that sausage and mash
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