Nutrition
Latest about Nutrition
Boost recovery with these foods
By Ben Welch last updated
Recovery Let Southampton nutritionist, Mike Naylor, guide you through the foods you need for the best post-game recovery
FourFourTwo trains with Andres Iniesta
By Andrew Murray last updated
Barcelona FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...
Franco Baresi: How to defend like a master
By Ben Welch last updated
Franco Baresi Achieve equilibrium with body and mind and you will dominate any opponent – so says the AC Milan and Italy legend, one of the greatest centre-backs to ever play the game
The Brazilian buffet
By Ben Welch last updated
Recovery Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura
Scott Parker: Maximise your potential
By Ben Welch last updated
Scott Parker Get the best out of yourself for the duration of every game with these words of wisdom from the inspiring and apparently tireless Fulham midfielder
Power-packed football sarnies
By Ben Welch last updated
Pre-match Give yourself that extra kick for afternoon training with this fine selection of sandwiches
Performance Lab: Lionel Messi
By Louis Massarella last updated
Barcelona Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme
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