Speed
Latest about Speed
Q&A: John Terry and Theo Walcott's personal trainer
By Alec Fenn published
Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape
Boost power and improve speed
By Nick Moore last updated
Strength Mix up your workout to get faster and stronger on game day
How to overcome 4 winter coaching problems
By Alec Fenn published
AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions
What to eat for your position
By Rob Kemp published
Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch
Double pain, double gain
By Ben Welch last updated
Strength Run faster, jump higher and kick harder by combining two separate exercises. It’s that easy!
Aaron Lennon answers your questions
By Ben Welch last updated
Tottenham Everton's rocket propelled winger on everything from dusting yourself off after a kamikaze challenge to keeping up with Gareth Bale
Tyre circuit workout for football
By Alec James Fenn published
Stamina This circuit training workout from strength and conditioning coach Cameron Goff will develop your power and cardiovascular fitness
Train like an Olympian
By Ben Welch last updated
Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes
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