Speed
Latest about Speed
How to get stronger for football
By Ben Welch last updated
Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer
Prime your legs to twist and turn through any gap
By Ben Welch last updated
Lionel Messi Reproduce Lionel Messi’s mind-boggling velocity with this gym workout
Are you as fit as a Premier League academy player?
By Alec Fenn published
Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football
How did Zlatan recover from an ACL injury in seven months?
By Alec Fenn last updated
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
How to improve your dribbling
By Alec Fenn last updated
Dribbling We've put together all of our best dribbling training sessions and articles so you can beat men like a Sunday League Lionel Messi
Quick player. Rapid recovery
By Ben Welch last updated
Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide
How to improve stamina for football
By Alec Fenn last updated
Stamina Check out all our best drills, gym workouts and articles on how to improve stamina for football
The Lionel Messi agility workout
By Ben Welch last updated
Lionel Messi Use this drill to develop Messi’s gravity defying movement
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