Speed
Latest about Speed
The old-school way to get fit
By Nick Moore published
Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?
Raise your game: Arrowhead agility drill
By Ben Welch last updated
Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction
How to play box-to-box
By Hugh Sleight last updated
Passing Leeds United strength and conditioning coach Matt Pears details three drills to get you up to speed
Built for speed
By Ben Welch last updated
Speed The boot of choice for the world’s fastest players. And you.
How to improve your shooting
By Huw Davies last updated
Shooting Fancy scoring goals as easily as Aguero, Suarez or Ibrahimovic? Well, the best strikers in world football don’t win Golden Boots by chance. At Performance, we’ve got the drills to help you hit the net every time
Is 5-a-side tougher than 11-a-side?
By Alec James Fenn published
5-a-side A new study has revealed playing small-sided games requires greater physical fitness and is more demanding technically than 11-a-side football
The winter workout
By Louis Massarella published
Strength Make the most of the wintry weather with seasonal exercises from elite performance coach Nick Grantham
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