Speed
Latest about Speed
Beef up like Bale
By Ben Welch last updated
Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks
Nike Mercurial Superfly V: The Lowdown
By Ben Welch published
Speed The fastest boot in football
Ladder to success
By Ben Welch last updated
Lucozade Make sure you’re first to the ball when it counts thanks to this plyometric workout
Finish at speed
By Ben Welch last updated
Speed Boost your top speed and finish in a flash, with this drill from the Nike Academy's head coach, Jimmy Gilligan
Amir Khan’s summer boot camp
By Alec Fenn last updated
Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion
Yoga v pilates: which is best for flexibility?
By Alec James Fenn last updated
Strength FFT dusts down the exercise mat and finds out whether yoga or pilates is best for boosting flexibility
Leave your marker for dead
By Ben Welch last updated
Speed Quicken your reactions with this easy drill from England's conditioning coach Chris Neville
Aaron Lennon: Taking on a quick full-back
By Ben Welch last updated
Tottenham Everton's daredevil winger Aaron Lennon tells you how to skin a jet-heeled full back
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