Speed
Latest about Speed
Get fit with Aaron Ramsey
By Ben Welch last updated
Aaron Ramsey Left it late to shape up for the new season? Allow Arsenal’s midfield dynamo to whip you into shape before the big kick-off
Build a stronger core to run faster
By Nick Moore last updated
Speed Use this workout from Rayan Wilson, director of Back2Action to forge a stronger interior, for a faster exterior
What your game can learn from cycling
By Ben Welch last updated
Stamina Tour de France legend Johan Bruyneel explains how mountain biking during the off season can add another dynamic to your endurance training
Eniola Aluko: Speed, swapping careers and failure
By Alec Fenn last updated
Chelsea The Chelsea Ladies forward tells FFT about her weekly training regime, law career and learning from Alex Ferguson
Ball? Check. Gloves? Check. Punch bag? You betcha!
By Ben Welch last updated
Strength We all know that goalkeepers are a different breed, but German Dirk Orlishausen makes his fellow custodians look positively normal
The fastest way to stay in shape
By Ben Welch last updated
Brentford Small-sided games can help you to get fitter, faster, says Brentford strength and conditioning coach Matt Springham
Daniel Sturridge: Run rings around the opposition
By Ben Welch last updated
Daniel Sturridge Study your heroes and spend hours practising in the garden if you want to become a dribble king, says the Liverpool and England striker
Supercharge your engine
By Ben Welch last updated
Speed Use this workout from Premier League conditioning coach, Jamie Reynolds, to become a one-man engine room
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