Stamina
Latest about Stamina
Big Sam's guide to team fitness
By Ben Welch last updated
Recovery Apply the science of former England gaffer Sam Allardyce and give yourself a physical edge out on the pitch
How to prepare for pre-season
By Alec Fenn published
Stamina FFT asks fitness expert Chris Barnes how to stay fit during the summer and prepare for the demands of pre-season training
VIDEO: Pre-season gym workout: Week 5
By Ben Welch published
Pre-season It’s the penultimate week of your pre-season programme – time to upgrade your strength, power and co-ordination
Toni Duggan: How to make it pro
By Chris Flanagan last updated
Psychology England and Manchester City star Toni Duggan tells you how to make it to the top
Shane Long: Lead the line
By Ben Welch last updated
Shane Long Who needs a strike partner when you can do the job of two? Spearhead the attack with these tips from Southampton frontman Shane Long
Boost strength and build endurance
By Nick Moore last updated
Strength Stay on your feet with a truly balanced workout
Scott Parker: Improve your stamina
By Ben Welch last updated
Scott Parker Former Fulham and England midfielder on the benefits of short, sharp bursts
Spice up your game
By Ben Welch last updated
Pre-match Good news for curry and coffee lovers – you can boost your energy levels, burn fat and kill off exercise-related pain just by adding these six spicy supplements to your diet
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