Stamina
Latest about Stamina
What your game can learn from cycling
By Ben Welch last updated
Stamina Tour de France legend Johan Bruyneel explains how mountain biking during the off season can add another dynamic to your endurance training
Fitness for a box-to-box midfielder
By Ben Clark last updated
Stamina SAQ expert Glen Thurgood has worked with Notts County and Northampton Town; he explains the best way to build box-to-box fitness
Eat like a Premier League star
By Ben Welch last updated
Premier League Follow good habits to eat like a Premier League pro
Fletcher: What I learned from Vieira, Scholes & Keane
By Alec Fenn last updated
Manchester United Stoke City midfielder Darren Fletcher talks about football's finest athletes, developing box-to-box fitness and the value of a sharp football brain
The fastest way to stay in shape
By Ben Welch last updated
Brentford Small-sided games can help you to get fitter, faster, says Brentford strength and conditioning coach Matt Springham
Ballack: How to score from midfield
By Ben Welch last updated
Michael Ballack Former Germany captain Michael Ballack teaches you how to score goals from midfield and reveals the training ground drill he used to hone his finishing skills
How to eat for a game
By Hugh Sleight last updated
Stamina Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match
Paul Scholes: Passing, playmakers and scoring goals
By Alec Fenn last updated
Passing Former Manchester United midfielder Paul Scholes talks about pinging passes, finding the back of the net and his favourite modern midfielders
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