Stamina
Latest about Stamina
Dani Alves: Suffocate the opposition
By Andrew Murray last updated
Barcelona Swarm your rivals and win back possession with these tips from the Brazilian pressing machine
Performance Lab: Lionel Messi
By Louis Massarella last updated
Barcelona Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme
Lateral bound drill
By Ben Welch last updated
Strength Fire up your change of direction with this drill from strength and conditioning coach Dr Duncan French
Is success in your DNA?
By Ben Welch last updated
Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…
Get faster for football
By Ben Welch last updated
Speed This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off
Ashley Young: Outrun the opposition
By Ben Welch last updated
Ashley Young The key to lasting 90 minutes is this interval training workout, says the Manchester United's winger
Ultimate guide to pre-match preparation
By Rob Kemp last updated
Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision
Patrick Vieira: Stay sharp over the summer
By Ben Welch last updated
Patrick Vieira Keeping fit in the off-season? FourFourTwo Performance can help. Former Arsenal midfielder Patrick Vieira has some tips to help you stay in shape
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