Training
Latest about Training
Michael Kightly: Start the game full of confidence
By Nick Moore last updated
Psychology Show your opponent who's boss from the first whistle, thanks to tips from Burnley's hard working wideman
How to avoid injury during pre-season
By Ben Welch last updated
Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them
Jermaine Jenas: How to deal with expectation
By Nick Moore published
Psychology You need swagger and humility in equal measure to make it pro, says former England international Jermaine Jenas
Know your enemy
By Huw Davies published
Pre-match Opposition teams generally fall into one of the following five categories. FourFourTwo shows you how to spot each one of them
Jack Butland: Prepare for your biggest game
By Ben Welch last updated
Psychology England’s youngest ever keeper, Stoke City’s Jack Butland, on getting ready for a life-changing contest. It’s just like any other match... honest
Why do footballers get cramp?
By Alec Fenn last updated
Southampton We spoke to Southampton’s director of performance, Mo Gimpel, to find out why muscles seize up unexpectedly during games and how you can prevent it
Prepare your body for pre-season
By Ben Welch last updated
Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager
Nicklas Bendtner: Forge unbreakable confidence
By Titus Chalk last updated
Psychology You need brassbound faith in order to strut around the pitch like a boss, says Lord Bendtner
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