Training
Latest about Training
Who says footballers are bad to the bone?
By Ben Welch last updated
Injuries Forget the horror tackles. The modern game's intensity can actually strengthen your frame
Ashley Cole: Dominate your opposite number
By Ben Welch last updated
Chelsea Roma left back Ashley Cole on how to dominate your opposing number
Tom Ince: Score from the wing
By Ben Welch last updated
Shooting Add goals to your wing play, with advice from Derby County wideboy, Tom Ince
Filipe Luis: How to train for pre-season
By Marcus Alves last updated
Filipe Luis The Atletico Madrid defender tells you to put in the hard yards this summer or risk paying the price next season
Sam Allardyce: How to motivate football players
By Ben Welch last updated
Psychology From breathing life into a demoralised team at half-time to restoring confidence during a poor run of form, Crystal Palace gaffer Sam Allardyce has the motivational tools
Get better with your feet, using your thumbs
By Ben Welch last updated
test That’s right – it turns out your games console may hold the secret to mimicking Messi on the pitch...
Dealing with disappointment
By Ben Welch last updated
Psychology Devastated by a defeat? Don't dwell on the negatives, focus on the positives, says former Crystal Palace gaffer Iain Dowie
Don't make these classic defensive mistakes
By Ben Welch last updated
test Former England defender Gareth Southgate reveals the common defensive errors you need to avoid
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