Training
Latest about Training
Steven Pienaar: Lose your shadow
By Ben Welch last updated
test Throw your marker off your scent with Steven Pienaar's guide to movement off the ball
Savage: Developing self-belief
By Ben Welch last updated
Psychology Prove your doubters wrong and get the best out of your ability, with a pep talk from Robbie Savage
Stay strong in the challenge
By Ben Welch last updated
Manchester City Win those crucial 50-50s by improving your upper body and core strength with this circuit
Run harder, react quicker
By Ben Welch last updated
Pre-season Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman
West Brom launch digital scouting programme
By Alec James Fenn last updated
Dribbling Talented youngsters are being invited to film themselves completing a football challenge, which could see them win a contract at the club
Why young players are at risk of growth injuries
By Alec James Fenn published
Strength Twenty-one per cent of injuries in Blackburn's academy between 2011 and 2015 were growth-related - FFT finds out why and what the club have done to tackle the problem
Boss the beach like CR7
By Nick Moore last updated
Strength Terrified of stripping off in public? Follow our guide to sculpting a six-pack worthy of the Ballon d’Or winner – and don’t forget the budgie-smugglers
Beat the January blues
By Louis Massarella published
Psychology If T.S. Eliot thought April was the cruellest month, he’d obviously never played Sunday League. But never fear: FFT is here to help you kick-start the year
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