Training
Latest about Training
Avoid injury with flexibility
By Joe Brewin last updated
Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp
TRX workout for football
By Alec Fenn last updated
Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch
6 ways to improve your leadership skills
By Ben Welch last updated
Psychology Win friends and influence people with sports psychologist Richard Nugent, who’s worked with Liverpool and Newcastle
Get the better of the full-back
By Ben Welch last updated
Psychology Upgrade your wing play with tips from Tom Ince
The ultimate agility workout for football
By Ben Welch published
Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young
How to catch Wenger's eye
By Ben Welch last updated
Arsenal Having unearthed countless teenage gems throughout fours decades as a manager, few in football can match the Professor when it comes to spotting a star. He tells FFT exactly what he's looking for
Improve your speed of foot
By Ben Welch last updated
Speed Strength and conditioning coach Duncan French recommends three simple exercises that are sure to improve your fancy footwork and keep your opponents on their toes
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