Stats Zone FourFourTwo's Huw Davies analyses Malky Mackay's early-season tactics, as Cardiff prepare to integrate Peter Odemwingie into their slightly wonky system...
Ask A Silly Question The merry mentalist answers bizarre questions from FourFourTwo, and confuses even us...
Tottenham Burst past a defender and leave them for dead with this drill from Coerver Coaching
Manchester United If you want to emulate Wazza, this simple drill will soon have you exploding past defenders and crashing the ball into the back of net, says Alf Galustian, co-founder of Coerver Coaching
Manchester United Take a touch and finish in a flash like Fenerbahce's Dutch maestro thanks to this drill from Coerver Coaching
Dazzle your opponents with quicksilver footwork, thanks to this warm up drill from Tony Daley, Wolves' head of first team performance
New York City Spin your marker and catch the keeper unawares like New York City's deadly assassin with this drill from Coerver Coaching
Warm Up Prepare for sharp turns and changes of direction with this pre-match drill from Tony Daley, head of first team performance at Wolves
Barcelona Struggling to breakthrough a watertight defence? Baffle the opposition with some fleet footed moves, thanks to this drill from Coerver Coaching
Warm Up Start the game with a bang with these explosive exercises from Tony Daley, head of first team performance at Wolves
Barcelona Cut in from the flank and finish like Barcelona's goal machine with this drill from Coerver Coaching
Warm Up Get your body and mind on the same wavelength with these dynamic stretches from Tony Daley, head of first team performance at Wolves
Barcelona Want to masquerade as Barcelona's pocket rocket on a Sunday morning? No problem, FFT has got you covered, thanks to this drill from Coerver Coaching
Warm Up Shoot harder and run faster with this hip exercise from Wolves' head of first team performance, Tony Daley
Warm Up Get the blood flowing around your body and brain with this skipping drill from Tony Daley, Wolves' head of first team performance
Warm Up Wolves' head of first team performance, Tony Daley, explains the importance of a pre-match jog
Get the best features, fun and footballing frolics straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.