Huw Davies

Zlatan Ibrahimovic Back to goal? No problem. Beat the defender and goalkeeper like Zlatan with this drill from Edu Rubio, MK Dons’ head of academy coaching

Recovery Say no to Domino’s and yes to high-protein recovery pizza

Pelé The key to becoming a better striker is to have two strong feet, says the King of Football

Zlatan Ibrahimovic Develop fast feet and Zlatan-like reaction speed with this exercise in how to turn and shoot, courtesy of Training Shed director Glen Thurgood

Pre-season Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand

Psychology Not all match officials are the same, so read the signs and adjust your game before you come a cropper

Chris Hughton Closing down space is key when trying to win the ball back off the opposing frontman, says boss Chris Hughton

Arsenal The first in our eight part series on keeping hold of the ball, courtesy of Arsenal and England midfielder, Jack Wilshere. Lesson one: Be forward thinking

Speed Twist a defender's blood just like Neymar with this boomerang run drill from Glen Thurgood, director of Training Shed

Passing Iain Dowie on making the most of your forays into the opposition's half

Warm Up Wolves' head of first team performance, Tony Daley brings you the second part of his essential pre-match warm up routine