Speed Switzerland goalkeeper Yann Sommer has been wearing hi-tech shades during training - FFT finds out why...

Swansea City Negotiate the traffic and make the ball yours thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Liverpool Use this diet from Liverpool’s number one to make sure you’re primed for crunch time

Joe Hart England and Manchester City No.1 Joe Hart talks you through his pre-match routine to help harness your on-pitch performance

Swansea City Make sure you have the agility and reflexes to beat out one shot after another with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Swansea City Have the agility, reaction speed and dexterity to save any shot thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Swansea City Use this exercise to improve your ability to deal with shots from point-blank range

Swansea City Factor this drill into your training and smother shots heading for the bottom corner with ease

Joe Hart Keep your head in the game from kick-off to the final whistle with tips from the Manchester City and England No.1

Asmir Begovic Make sure you stay fit this summer with other sports, says Chelsea's Bosnian goalkeeper, Asmir Begovic