Passing Harry Winks talks to FourFourTwo about adjusting to the pressing game, the benefits of 5-a-side and the art of the pass.

Juande Ramos Former Tottenham and West Ham striker Freddie Kanoute now manages two academies in Mali and Dubai - he discusses the challenge of switching from playing to coaching

Mental Preparation Long commutes, life in digs and pressure – why only the toughest survive in Premier League academies  

Tottenham Hotspur Make sure your goalkeeping powers are at their height for every situation with advice from Brad Friedel

Ben Davies Tottenham's flying full-back, Ben Davies, reveals how Mauricio Pochettino has turned Spurs into one of the Premier League's fittest teams

Harry Kane How Harry Kane's admiration for Tom Brady inspired him to defy the odds and become one of the world's best strikers

Harry Kane The Tottenham striker talks FourFourTwo through his thirst for improvement, including working with a sports scientist to try and gain an extra yard of pace

Tottenham Hotspur Take control of the game and learn how to tear open the opposition with advice from Tottenham's Danish conductor, Christian Eriksen

Mauricio Pochettino How Mauricio Pochettino's schooling under Marcelo Bielsa and marking Ronaldo prepared him for management

Mental Preparation John Bostock made his professional debut at 15, but was paralysed by a fear of failure during five years with Tottenham. He tells FFT how he has rebuilt his career and confidence with RC Lens