Deliver your hottest winter performance

Don’t forget to hydrate

“You might not feel as thirsty in the winter, but you’re still going to be sweating, so it’s important you stay hydrated and don’t cramp up. I’m a habitual water drinker, but if you don’t feel like taking too much fluid on, try to get hold of some hydration sachets; they’ll make the salt stay in your body, which is always a good thing.”

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