Dot drills

Tie your opponent up in knots with this footwork drill from strength and conditioning coach, Dr Duncan French

Train your feet to twist, turn and dance around the ball, with dot drills from strength and conditioning coach Dr Duncan French.

What you need:
No equipment needed

More after the break

Muscles worked:
Major leg muscles

What to do:
3-5 sets
Reps 10-15 seconds
3 times per week

Also see:
Newcastle United: Improve your speed of foot
Newcastle United: hop and hold
Newcastle United: x-up to tuck jumps
Newcastle United: lateral bound drill
Newcastle United: chaos mirror drill
Newcastle United: foot fire drill

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