Strength and conditioning coach Nick Grantham explains how to power up your lower body with the split squat exercise.
You will need:
Barbell
Muscles worked:
Major leg muscles - the gluts, hamstrings and quads
What to do:
2-3 sets per session
5-8 reps
2-3 times a week
Also see:
Dumbbell shoulder press with Middlesbrough FC
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Squats with Middlesbrough FC
RDL with Middlesbrough FC
Nick Grantham is director of strength and conditioning for Smart Fitness.
TOPICS
LATEST ARTICLES
