Passing Follow Raymond Verheijen's training tips and advice and you'll be playing out from the back in no time
Gareth Southgate Make sure your defence stays watertight when the opposition overload the wings with tips from Gareth Southgate
Shooting You can’t dictate the elements but you can adapt to them, says former Stevenage manager Gary Smith
Crossing Former West Ham United academy director, Tony Carr, shows you how to terrorise the opposition from out wide
Passing Former West Ham United academy director, Tony Carr, shows you how to get the best out of your target man
Passing Make the leap from shovel-footed donkey to defensive pass master, thanks to this drill from Rio Ferdinand's youth team coach
Passing Not expected to win your cup final? Raise a few eyebrows with a specially laid plan, thanks to this drill from the Nike Academy
Crossing West Ham United's academy director, Tony Carr, shows you how to convert your crosses
Passing Unlock any defence with this passing drill from West Ham United's academy director, Tony Carr
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