Injury clinic: cartilage tear of knee rehab

By Hugh Sleight
published

How to treat and recover from a cartilage tear of the knee, with Bolton Wanderers head physio, Andy Mitchell

In the latest instalment of this exclusive injury clinic for FourFourTwo Performance, Bolton Wanderers' head physio Andy Mitchell explains what happens when you suffer a tear of the cartilage in your knee.
 

See also:
Treating injuries with RICE

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Hugh Sleight