Injuries Warm down after training or a game with this routine from former Manchester United and Valencia first team coach, Phil Neville

Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club 

Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time

Stamina Give your breakfast a buzz

Recovery Say no to Domino’s and yes to high-protein recovery pizza

Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this

Manchester City Get plenty of rest in between games and you'll play harder, for longer, says Micah Richards

Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him

Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti

Nutrition Pack the right options to perform in any position