Technique Part 5 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Pull up a pew, you might want to sit down for this one

Lucas Moura Learn to outwit defenders on the run with a carnival of samba skills, thanks to this guide from Tottenham's Brazilian magician

Arsene Wenger Improve your 5-a-side with the Arsenal manager, Arsene Wenger

Dribbling Turn in a match-winning performance on the five-a-side pitch with these expert tips

Passing Former Chelsea and Tottenham midfielder Gus Poyet on how to pick the right pass at the right time

test If you keep it simple and make your mind up early you'll beat the goalkeeper, says former Aston Villa sharpshooter Dion Dublin

Dribbling Want to learn how to dribble like Lionel Messi? This video tutorial from Alfred Galustian, co-founder of Coerver Coaching, will help you emulate the Barca man's technique

Aaron Lennon Slower out the blocks than an HGV? Fret not, Everton's wing wizard will soon get you up to speed

Dribbling FFT steps inside the world of football scouting to find out exactly what the game's recruitment experts look for in their pursuit of talent

Arsenal The former New York Red Bulls, Barcelona, Arsenal and France legend explains the art of scoring while sprinting