Darren Burgess, head of fitness and conditioning at Liverpool:
"Start in the same positions as drill 1, standing on the 18-yard line with a team-mate, facing another team-mate on the halfway line.
This time rather than dribble the ball between each other, hit a long pass between positions, and sprint after the ball, following the same sequence as before.
This combination of the long pass and the high intensity run make this drill harder than drill 1. Again, complete three shuttles each."
Get fit with Liverpool: Part Six
Get fit with Liverpool: Part Five
Get fit with Liverpool: Part Four
Get fit with Liverpool: Part Three
Get fit with Liverpool: Part One
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