Strength
Latest about Strength
TRX workout for football
By Alec Fenn last updated
Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch
Stay strong in the challenge
By Ben Welch last updated
Manchester City Win those crucial 50-50s by improving your upper body and core strength with this circuit
Why young players are at risk of growth injuries
By Alec James Fenn published
Strength Twenty-one per cent of injuries in Blackburn's academy between 2011 and 2015 were growth-related - FFT finds out why and what the club have done to tackle the problem
Boss the beach like CR7
By Nick Moore last updated
Strength Terrified of stripping off in public? Follow our guide to sculpting a six-pack worthy of the Ballon d’Or winner – and don’t forget the budgie-smugglers
The living room workout
By Ben Welch last updated
Strength So you’re stuck inside the house but you badly need a workout before Sunday’s big game: what do you do? Use your furniture, obviously! Personal trainer Ray Klerck shows you how to do it
4 pre-season snack recipes
By Alec James Fenn published
Mental Preparation Fuel and recover from your pre-season training with these 4 snack recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes
Asmir Begovic: Stay in shape during the off-season
By Sasa Ibrulj published
Asmir Begovic Make sure you stay fit this summer with other sports, says Chelsea's Bosnian goalkeeper, Asmir Begovic
Hulk: Steamroller your opponents
By Felipe Rocha published
Hulk Zenit’s Brazilian star shares his tips, from shooting like a tank to dominating a defender
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