Strength
Latest about Strength
Nathan Redmond's matchday diary
By Ben Welch published
Dribbling Nathan Redmond's matchday diary reveals his meticulous preparation before every game
Sylvain Distin: Dominate your opponent
By Ben Welch last updated
Sylvain Distin For Bournemouth’s athletic defender, the secret to winning the physical battle against any striker is using your brain as well as your brawn. Here are his tips
4 pre-season endurance training sessions
By Alec Fenn last updated
Stamina These four pre-season pitch sessions from Back2Action and Newcastle United winger Rolando Aarons will improve your stamina and speed endurance
Ryan Bertrand: Be ready for any challenge
By Ben Welch last updated
Southampton Stand up to every type of opponent and come out on top thanks to insight from Southampton's indomitable full-back
Lunge your way to explosive power
By Ben Welch last updated
Power Pack your legs with dynamite without lifting a weight
Wes Brown: Fergie's hairdryer, crunching tackles and management
By Ben Welch last updated
Heading The former Manchester United defender tells FFT how Sir Alex Ferguson's rage made him a better player, his love of a crunching tackle and his desire to become a manager
Football vs Boxing
By Ben Welch last updated
Speed Is it harder to train for a ferocious 90 minutes in the Premier League or 12 rounds of fist pounding pugilism? FFT never cut it at either discipline so we spoke to footballer turned boxer, Leon McKenzie, to find out
Dumbbell chest press
By Ben Welch last updated
Power Transform your upper body with part-time Action Man and defender Ibrahima Sonko and England's strength and conditioning coach Chris Neville
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